Nature, Movement & Wellbeing
Welcome to my website, here you will find connecting with nature practices, yoga & qigong classes, yoga retreats, mindfulness, meditation, energy medicine & more!
I truly believe that the key to living our best lives is to be deeply connected to nature and the natural world.
Everything is energy. Knowing and understanding our own energetic expression empowers us makes us our own best healer.
Living in harmony with nature makes us feel alive, radiant, deeply connected and joyful.
Moving our bodies allows the miracle of who we are to function at its highest level, allowing us to move through the world in vibrant good health, harmony and as an inspiration for others.
My modest offering here...from treatments, classes and resources, are from the heart. Even though I've studies different modalities, I have a curious mind and love exploring what actually works for me. And what I hope will work for you...
Please feel free to get in touch with any questions you may have. I'd love to hear from you!
Debs x
Who I am and what I love!
I am an Energy Medicine & Acupressure practitioner, a Kundalini, Hatha & Traditional Tantra and Qigong teacher and student. And love exploring and weaving ancient practices together to bring about growth, wisdom and real embodied experiences.
I grew up with Qigong & Nature. My Dad was a Qigong and Tai Chi teacher and senior instructor for the Tai Chi Boxing Association.
My Mum took us outdoors at every opportunity, often with the neighbours kids in tow! And it was from her that my sister and I developed a deep love of nature.
I believe these practices are for everyone. I often hear people say that they are not flexible enough for yoga, or qigong. Even more reason to practice! As a teacher I'm also not very flexible! But practicing has allowed me to continue living an active life even though I was told I had to give up all the activities I loved until I received 2 knee replacements (I didn't go through with the operation)
These practices don't just allow us to be more flexible physically, but also creates more flexibility in our minds and in our lives.
My practice, combined with spending as much time in nature as possible, has also helped me through trauma, anxiety, panic attacks and more, and I know can help every single person improve every aspect of their lives.
Nature is our most powerful healer & teacher, and discovering our true soul nature is what its all about :)
WHAT I LOVE
Nature! The mountains, the oceans, the forests, the wind, the rain, thunder storms....All energy practices. Books (so many books! ;) ) My Family. Cycling. Hiking. Swimming in mountain lakes. The smell of flowers, essential oils and incense. Wim Hof (yes I'm a Wim fan) Silence. Log fires & candles. Teaching and Retreats.
I'm so happy you are here
Debs x
Debbie has a truly sparkling soul and I love everything about her! You only need to meet her to see for yourself. Once you get to know her and attend her classes, retreats, or get an energy treatment, you will very quickly learn that you want to spend even more time with her. She always adds in small tips and tidbits of things to do everyday (for which I wish I had taken notes!) to help you feel your best. She is exceptionally knowledgeable in Energy Medicine, meditation, mantra, Qigong, and Kundalini as well as many other yoga practices.
Debbie is always in the books learning something new to bring to her practice. She is a wealth of love, enthusiasm and information that I highly recommend to everyone! Love ya Debs!
Rhea
