The Belt Flow Technique is a powerful method for promoting physical, emotional, and energetic well-being. It aligns and strengthens the energy field, supports overall vitality, is very grounding, and opens up the connection between heart and womb/hara - our fire/water, yin/yang energies. The Belt Flow is wonderful to practice daily.

When stress takes over, it can feel impossible to think clearly or stay grounded, and we often get caught up in the thousands of thoughts and worries circling through our minds. Here's a beautiful technique from Eden Energy Medicine that can help! By using this simple practice, we create space for our energy to flow freely, allowing us to reconnect with our hearts and move through life in a more authentic and empowered way. It's the perfect tool to regain balance and stay present!

Donna Eden's neurolymphatic massage supports our physical, emotional, and mental well-being by stimulating energy flow throughout the body. This amazing technique, when done regularly, is like a mini detox! It encourages the flow of lymph, clears toxins, and releases negative and 'stuck' emotions. https://www.deborahjayne.com

Donna Eden's "Four Thumps" is a simple form of energy tapping designed to help balance the body's energy system and promote physical and emotional well-being. Some of the benefits are: Boosts Energy Flow Enhances Emotional Well-being Improves Mental Focus and Clarity Supports Immune System Stress Relief Grounding & Stabilizing