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Deborah Jayne

Free Video Practices & Classes

Energy Medicine, Meditation, Kundalini Yoga & Breathwork to help you feel radiant & empowered!

I will add videos regularly so keep checking back

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Enjoy these simple. powerful techniques from Energy Medicine, yoga, breathwork, qigong, sound healing & more. Each technique when used regularly can greatly enhance your wellbeing. I will be adding videos regularly so make sure to check back!

Release Anger

03:56

Release Anger

When you are feeling angry or frustrated, try this powerful, effective technique. It will transform these powerful emotions and leave you feeling light, energised and spacious

Slow, Mindful Daily Energy Routine

56:46

Slow, Mindful Daily Energy Routine

A slow, gentle, lazy Daily Energy Routine from Donna Eden :)

Neurolymphatics

08:22

Neurolymphatics

A quick effective way to gently detox the body and encourage energy flow

Head into Heart

08:29

Head into Heart

This is a lovely gentle technique to bring back to the present and centre yourself into your heart

Liver Love

04:11

Liver Love

A lovely, gentle technique to release frustration & anger and calm the liver

Release Worry & Anxiety

04:33

Release Worry & Anxiety

A very effective technique to release worry & anxiety and bring about a profound sense of calm

Garuda Mudra - Eagle Seal

06:19

Garuda Mudra - Eagle Seal

A beautiful, powerful Mudra Meditation which balances the Element of Air, giving us a sense of freedom and space

Nadi Shodan & Tapping

08:39

Nadi Shodan & Tapping

Buddha Breath with Explanation

23:40

Buddha Breath with Explanation

One of the most important & foundational practices. Lots of good info here so dive in!

Chatachya Meditation

06:25

Chatachya Meditation

A lovely gentle technique to destress and deeply relax: Very good to use if you can't sleep. Is believed to keep you looking young with regular use :)

7 min Wake Up

06:05

7 min Wake Up

A quick 7 minute wake up the you can even do in bed!

Aura 1

01:09:07

Aura 1

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