"If we always choose comfort, we never learn the deepest capabilities of our mind and body" - Wim Hof

“To feel the breath of wildness come into your body is to reclaim your natural wholeness”  Mary Reynolds Thompson

Join us in the beautiful countryside of South Wales for a weekend to nourish your body, mind, and soul—with nature inspired practices and delicious, home-cooked plant-based food.

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Over the weekend, we’ll explore:

• Sensing and working with energy

• Building strength, radiance & resilience through Kundalini Yoga

• Igniting our Inner Fire through breathwork & cold exposure

• Grounding & Reconnecting with Mother Earth through walking meditation  

• Cold water immersion and sauna—balancing fire and water, challenge and healing

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This will be a weekend of community, great conversation and lots of laughter!  Whether you're experienced or completely new to these practices,  this retreat is a chance to disconnect with your daily routine and reconnect with life!  Return to your natural state of being—happy, healthy, and strong.

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