For Athletes

We are made up of subtle layers of vibration and frequency. In the past, athletes have tended to focus solely on the physical body—the densest of these layers—and on mindset, which, of course, is extremely important

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Now that energy work is finally stepping out of “woo-woo” territory, science is increasingly showing that we are vibrational beings with measurable energies and frequencies. So it's logical that, if we want to perform at our highest level, we need to nurture and harmonize all the layers that make up our remarkable being.

 

Many sports are already weaving in practices like yoga, qigong, breathwork, meditation, cold exposure and tapping—and seeing impressive results. Here you’ll find practical techniques, acupressure points, and daily practices designed to enhance your athletic performance and help you perform at your highest potential.

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I'm adding more practices soon...check back!