This October, as the air turns crisp. the trees let go of their leaves, and the energy of the world slows down, you’re invited to step away for a few days and return to your own natural rhythms and the rhythms of the natural world.

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This retreat is about letting go—softening out of the busy, quieting the mind, and  returning to a deep wisdom and reconnection . it’s also about connection, fun, and community—sharing stories, laughs, and light-hearted, as well as deep, conversations as we journey through these few days together.

 

 

Set in the Alps, surrounded by golden autumn light and fresh mountain air, our days will flow with movement, breath, nature, and play.  We'll explore  Kundalini Yoga, Breathwork, Qigong, Energy Medicine, and the Wim Hof Method— in a way that feels easy and intuitive -  woven together in a natural flow to support and compliment each other.

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October carries the energy of the exhale—to release what no longer serves you and condense everything that nurtures us, ready for the seeding time of winter. Through breath, movement, and awareness, you’ll be guided to let go on a deeper level—physically, mentally, and energetically. You’ll learn simple, practical tools rooted in both ancient traditions and modern science, helping you understand how your body responds to breath, light, cold, and rhythm.

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What these practices will do for you:

• Build resilience and strengthen body, mind, and spirit

• Deepen your connection with your breath and your natural flow

• Reconnect with your inner wisdom and the intelligence of the natural world

• Explore your elemental body and ancestral energies, tuning into your core essence

• Balance emotions, clear your mind, and return to a grounded, natural way of being​

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What to expect during the retreat:

• Breathwork using Sylvara Breath, Wim Hof Method, pranayama, and Qigong to energize and center

• Gentle movement and meditation to connect with your water body—your original essence

• Nervous system strengthening and balancing—our “tree of life”

• Exploring the elements through movement, sound, and nature

• Learning Energy Medicine techniques and practical tools to bring home

• Shared moments of laughter, conversation, and connection—around meals, walks, and time in nature

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Mornings will wake up through powerful breathwork, movement, and connecting to the light of the new day.  After breakfast we will head outside (weather permitting) enjoying the forests, breathing in fresh mountain air, and dipping into the nearby lakes. For lunch we will head back to the AlpenRetreat (or picnic outside) and Evenings enjoy a slower, more meditative practice to prepare us for a restful night. 

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This retreat is about softening, releasing, making space, and connecting—with yourself, with nature, and with others.

Come as you are. Leave feeling empowered, lighter, more joyful, and deeply connected.

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I’m not a very structured person, so our days are designed to flow naturally—flexible and open to change depending on the weather, our energy, and our mood :)

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Sunday, October 18

• 4–5 PM: Arrival

• 5 PM: Welcome and meet the group

• 6 PM: Dinner

• 7:30–8:30 PM: Evening practice to settle in​

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Monday, October 19 & Tuesday, October 20 (days flow similarly)

• 7:30–9 AM: Morning breathwork, movement, and connecting with the new day

• 9–10 AM: Breakfast

• 10 AM–1 PM: Time out in nature—walks, forest immersion, or quiet reflection

• 1–2 PM: Lunch—either back at the retreat or a picnic outdoors

• 2–4 PM: Free time to rest, journal, nap, or explore

• 4–6 PM: Slower afternoon practices—breathwork, movement, meditation, or Energy Medicine

• 6 PM: Dinner

• 7:30–8:30 PM: Evening practice—gentle movement, breathwork, or meditation

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Wednesday, October 21

• 7:30–9 AM: Morning practice

• 9–10 AM: Breakfast

• 10–11:30 AM: Closing circle to reflect and share

• 12 PM: Departure​​​​​