Deborah Jayne
Moving into Stillness
24 November, AlpenRetreat Austria
“You don’t have to sit outside in the dark. If, however, you want to look at the stars, you will find that darkness is necessary. But the stars neither require nor demand it.”
– Annie Dillard
As we move towards Winter it's important to honour the changes in the seasonal rhythms. This is essential for our physical, emotional, and spiritual well-being, as each season carries its own energy and invitation for inner alignment. Winter, governed by the Water Element, calls us inward—toward silence, stillness, and deep rest Just as nature slows down and conserves energy, Winter invites us to embrace quietude, to trust the unseen, and replenish our reserves before our rebirth in Spring.
The Water Element symbolises flow, depth, and resilience. It is receptive, deep, yin —that of the feminine. It's the energy of our Womb/Hara and the connection to our ancestors. It represents our original essence, the seed, and the embryo. Water is purification, intuition, mystery, the subconscious, and our psychic ability.
When aligned and in balance the Water Element allows us to be comfortable in our bodies and environment. We experience an innate joy of being that is not dependent on external factors. We are spontaneous and able to deal with any situation. We become wise, courageous, determined, gentle, loving, and compassionate.
As the days get shorter and the nights longer, the energy of Winter and the Water Element - the depth of our inner world- becomes more accessible. It's a place we often avoid. But when we reconnect with this darkness, we discover a rich, fertile place with great potential for healing, renewal, and growth.
During our day together, we will explore more about the energy of Winter and the Water Element through our breath, movement, energy medicine, meditation, and nature. We will gain new insights and learn practical ways to embody the beautiful energy of the Water Element in our everyday lives.
"Working with the raw natural elements is a process of connecting with the external elements and internalising their qualities. Doing this ultimately leads to connection with the essence of the elements which, in the shamanic path, is considered part of the Soul. At this level, connecting is healing"
- Tenzin Wangyal Rinpoche
Our Day Together
8:30 - Arrival
9.00 - Get to know each other
9::15 - Kundalini Yoga, Breathwork, Meditation, Sound Meditation for the Elements
12:pm - Vegetarian/Vegan lunch
1-2:45 pm Nature Walk, Connecting with the Elements, Silence
2:45 Return to the AlpenRetreat, break
3 - 6 pm Buddha Breath, Energy Medicine
Humming, & Heart Meditation
Slow Primal Movement to connect with the Water Element/Mother Mind
Embryonic Breathing
Closing Practice
6 pm Departure
Kind Words
*Debbie, you are an amazing vibrant spirit!! Thank you for sharing your positive energy, and love with us. You are a generous, kind and fierce person. You created a wonderful atmosphere for the group as well as respecting everybody's pace without any judgement. We love you* - Joe and Eliana
'Debbie is inspirational and joy filled!! I can't express enough how rewarding it was to learn and share at Debbie's Alpen-retreat. She pays great attention to each individuals process and is great at tailoring the information for everyone involved. Thank you Debbie!' - Jade
Debbie is an incredible human! I am so lucky that our lives' paths have crossed. My life has been thoroughly enriched by Debbie's deep wisdom, seemingly inexhaustible energy, and warmth. Among many, Debbie's passions include learning, and sharing what she has learned to help others. I highly recommend that you do yourself a favor, and let Debbie's light shine on you. - Alice
Debbie
After facing many challenges in my younger (and not so younger!) years, I've been on a lifetime journey to discover what it really means to be healthy and happy. I was introduced to qigong and energy work very early on in my life, and since then, I've been on a path of self-discovery.
In a world full of noise, the simplest things—like breath, movement, self-enquiry, and time in nature—are the most powerful. Nature has everything we need; our bodies are magic, our minds are unlimited. We just need to remember, reconnect, and return to our natural state of being
I'm passionate about sharing these simple teachings with others, as they have made a huge difference in my life. It's not about knowing more intellectually; it's about accessing the knowing and innate intelligence that we already have.
I'm a Qigong, Breathwork, Kundalini Yoga, Hatha & Traditional Tantra teacher & Energy Medicine Practitioner. I'm currently studying (and living) Biomancy, Feminine Magic, and the Wim Hof Method.
Investment - 125 euros including lunch. deposit is 50 euros
Please send me an email for more details or to book your space.
Please bring warm clothes and good hiking boots/shoes, a journal, a water bottle, and a swimsuit/towel if you think you may want a quick dip in the river