"If we always choose comfort, we never learn the deepest capabilities of our mind and body" - Wim Hof

“To feel the breath of wildness come into your body is to reclaim your natural wholeness”  Mary Reynolds Thompson

Join us in the peaceful countryside of South Wales for a weekend to nourish your body, mind, and soul—with uplifting practices and delicious, home-cooked plant-based food.

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Over the weekend, we’ll explore:

• Sensing and working with energy

• Ancient movement kriyas through Kundalini Yoga

• Deep, grounding meditations

• Reconnecting with nature on mindful walks

• Transformative breathwork

• Cold water immersion and sauna—balancing fire and water, challenge and healing

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We’ll gather for long, nourishing meals, great conversation and lots of laughter,  Whether you're experienced or completely new, this retreat is a chance to slow down, reconnect with yourself and others, and return to your natural state of being—happy, healthy, and strong.

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