Deborah Jayne
A 6-week online spring reset to reconnect with your breath, energy, and inner vitality.
Root to Rise
Starts 23 February
“When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world. These are the ultimate reasons for energy medicine—to prepare the soil and nurture the blossom.”
We began as mineral. We emerged into plant life, and into the animal state, and then into being human, and always we have forgotten our former states, except in early spring when we slightly recall being green again.
Rumi
Spring whispers of fresh beginnings and new possibilities. It’s the season of growth, expansion, and vitality — a time to stretch, like the trees reaching toward the sky, and open ourselves to what wants to bloom within. In Traditional Chinese Medicine, this is the realm of the Wood element, the energy of life pushing forward, clearing old stagnation, and inviting flow. The liver, its guiding organ, helps sweep away what no longer serves us, making space for new energy, new ideas, and new life.
This is a season to trust, to be bold, and to step into your own natural rhythm. The seeds we planted in winter are ready to rise. Spring calls us to move with courage, to breathe deeply, and to grow into our fullest potential — strong, clear, and ready to turn dreams into reality.
Root to Rise — 6-Week Journey
Each week, you’ll receive 1–2 gentle emails guiding you to move in harmony with your own rhythms and the cycles of nature. Inside, you’ll find inspiration, simple breathwork, energy medicine techniques, and easy practices to weave into your day. No long sessions — just small, nourishing tools to help you feel grounded, aligned, and ready to bloom into your fullest potential.
Week 1 — Root
Theme: Grounding & safety
Focus: Nervous system regulation + foundation
Intention: Arrive in the body and create stability.
Week 2 — Release
Theme: Clearing stagnant energy
Focus: Letting go of winter heaviness
Intention: Create space for new growth.
Week 3 — Ignite
Theme: Energy activation
Focus: Vitality and life force (prana)
Intention: Wake up inner energy.
Week 4 — Open
Theme: Expansion & heart energy
Focus: Connection and possibility
Intention: Allow growth and inspiration.
Week 5 — Rise
Theme: Alignment with highest potential
Focus: Embodiment and clarity
Intention: Step into a new version of self.
Week 6 — Bloom
Theme: Integration & forward movement
Focus: Living in alignment with nature’s rhythm
Intention: Anchor transformation.
This is for you if:
🌿 You set intentions at the start of the year but find yourself slipping back into old habits
🌿 You’re craving change but need inspiration and motivation to take the first steps
🌿 You want a deeper connection, to yourself and the world around you
🌿 Life feels overwhelming or complicated, and you want clarity and ease
🌿 You want to feel empowered, confident, and in control of your energy
🌿 You want to feel vibrant, energized, and alive in your body
🌿 You want to reconnect with the natural rhythms of your body and the seasons
🌿 You’re ready to take the first steps toward vibrant, lasting health
🌿 You want a stronger, more active, and resilient body
🌿 You want to awaken your inner fire and reconnect with your passions
🌿 You’re ready to make this your most aligned, year yet