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Five Thumps

Kidney 27

Our kidneys are the home to our most fundamental yin and yang energies, the opposing yet complimentary forces that are so important to keep in balance. The kidney energy system is how we receive the healing, yin earth energy into our bodies. It governs and nourishes the essential fluids of the body, the bone marrow, spinal cord and brain. The health of our kidney energy system is connected to our reproductive health, longevity, ageing and memory.

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Kidney 27 Benefits


  • Last point on kidney meridian, the first point is on the soles of the feet

  • Brings in healing, yin earth energy

  • Brings in fresh vitality which then feeds and balances the other organs and meridians

  • Strengthens the immune system

  • Jump starts our energy system and reduces fatigue

  • Helps concentration, memory and focus

  • Helps our energies to flow in the right direction

  • Aids eye health

  • Relieves any chest congestion

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You can also try crossing your hands over so you are tapping your left side with your right side with your left hand. This encourages healthy energy patterns

Thymus Thump

The thymus serves a vital role in our immune system. One of its main secretions is the hormone thymosin which stimulates the maturation of T cells (T-lymphocytes) T-cells are an extremely important type of white blood cell that defend the body from potentially deadly pathogens such as bacteria, viruses, and fungi.

The thymus becomes less active with age and by the time we are in our 50's is thought to retain only 15% of it's function

Our thymus is also related to our higher heart chakra which when active allows us to feel  unconditional love and compassion. It gives us the ability to forgive and to transform

Here is an excellent article on the thymus and higher heart chakra 

https://upliftconnect.com/thymus-seat-human-soul/   

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Why Thump Our Thymus?

  • Keeps our thymus active longer as we age

  • Boosts our immune system

  • Gives us strength and vitality

  • Gives us courage and releases fear

  • Relieves stress and shock

  • Plays a part in keeping us young

  • Helps activate our higher heart chakra to give us the ability to show compassion and forgiveness

  • Allows for inner transformation

Spleen Neurolymphatics

  • Help to releases toxins

  • Clears stagnant energies

  • Encourages lymph flow

  • Balances blood sugar levels

  • Helps balances spleen organ and spleen meridian

  • Helps 'metabolise' not just what we put into our bodies but also emotions, situations thoughts, experiences etc

  • Boosts the immune system

  • Boosts energy levels

Spleen 21

  • Nourishes the blood

  • Helps metabolism

  • helps to release toxins

  • Boosts the immune system

  • Encourages healthy blood chemistry

  • Helps fight infection and inflammation 

  • Boosts energy levels

  • Can clear any chest  congestion and coughs 

  • Can help free up the breath

Stomach Point

  • Grounding

  • Nourishing

  • Brightens the eyes

  • Firms the face

  • Good for facial pain or paralysis

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