Deborah Jayne
ReWild Yoga
Free Videos
Meditation & Sound
Connect to your own vibration, relax your nervous system
Moivement & Meditaion - A lovely 30 minute practice to calm the nervous system and release stress & anxiety
Powerful healing sound meditation for the liver, heart, spleen, lungs & kidneys.
Breathwork
A very simple & effective techniques to balance the elements and create a relaxed & peaceful mind & body
The Breath of Fire is a cleansing, energizing, and transformative breath technique. It ignites our inner fire, boosting motivation and confidence.
A foundatio breath! Learn this technique and you will sleep better, not get stressed so easily, and improve your health. Enhances all other practices
Practice this life changing breath while watching tv, doing the dishes, or in bed before sleep. Grounding and relaxing
Kundalini Yoga & Movement
A perfect. quick, wake up set that's easy to fit into your morning routine. If you are on your moon cycle, or pregnant, replace breath of fire with long deep breathing
A 50 minute, gentle, heart opening practice
The spine is the housing of our nervous system, and important for our subtle energies. This is a perfect, quick set to practice everyday.
When practiced regularly these techniques can mprove memory & increase brain power.
Our kidneys hold our original essence, our Jing. This is a great set to reduce fear, improve vitality and increase courage
Beyond EEM
Gentle, powerful and effective technique that is easy to use in your everday life
- 5 minutes
Slow, mindful DER, Daily Energy Routine, from Donna Eden, Try and do this once a week for maximum benefit
A quick technique to help you remember what you've forgotten
Short Techniques in Nature
Grounding, connects heart & womb, fire & water, heaven & earth
Grounding, nourishing, great point for athletes or if you have tired legs
Grounding, balancing, encourages energy flow through the meridians. Especially good for liver & spleen
Anger & frustration sit in the liver, release these emotions with this simple technique, and free up your energy for motivation & creativity!