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Womens Island
Adventure Retreat

 24-30 May 2026

Celebrating the feminine through cycling, Kundalini Yoga & adventure

"You are one ride away from a good mood." – Sarah Bentley

12 Places Available

Join me for a week of Kundalini yoga and gravel cycling on the sacred island of Limnos, Greece!  This unique retreat combines the physical and spiritual aspects of Kundalini Yoga with the freedom of exploring the beautiful landscapes by bike. We'll immerse ourselves in self-discovery, friendship, and adventure on this stunning, mythical island surrounded by the Aegean Sea.

​We will cover 50 to 100 kilometers on non-technical routes each day, exploring secluded beaches, historical sites, and traditional villages. Taking breaks to swim in crystal-clear waters, stretch, breathe, and enjoy picnics with stunning views. We ride as a group, and nobody gets left behind. This week is about bringing women together for a well-deserved break in our daily routine: chatting, sharing, moving our bodies, feeling the sun on our faces and the wind in our hair, and creating lifelong memories and friendships. What could be better!

Expect:

 

Scenic Routes:

Limnos boasts a variety of gravel roads that wind through picturesque countryside, charming villages, and along beautiful coastlines. The island features a mix of flat routes and rolling hills, so there’s something for everyone.

 

Breathtaking Views: 

As we cycle, we'll enjoy stunning vistas of the Aegean Sea, lush vineyards, and expansive olive groves. The backdrop of volcanic landscapes and sandy beaches makes every ride memorable.

 

Culture:

Limnos is rich in history and culture. We’ll stop at traditional villages like Myrina and Moudros to explore local architecture, visit ancient ruins, and interact with locals.

 

Variety of Terrain: 

The island’s diverse terrain includes coastal paths, dirt roads, and gentle hills, offering a mix of challenges and scenic beauty. Limnos truly has something for everyone.

 

Support:  

We have a fantastic guide! Irishman Hugh is an ex-MTB pro and a passionate cyclist. We also have a support vehicle that carries supplies like water, snacks, and repair kits. All we need to do is enjoy the ride and take in the views!

 

Wildlife and Nature:  

As we cycle through Limnos, we'll encounter native birds and stunning wildflowers, especially during the Springtime.

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"The bicycle saves my life every day. If you’ve ever experienced a moment of awe or freedom on a bicycle, you know exactly what I’m talking about." – Anonymous

Kundalini Yoga is unique! And it gives instant results. It can be challanging, fun and awe inspiring! I fell in love with it from my very first class over 20 years ago.

 

 

Kundalini Yoga is a complete system, a technology of the soul, also called the "yoga of awareness,", its a dynamic practice that combines repetitive movements, breathwork (pranayama), meditation, and chanting (mantras) to awaken and channel our energy.

Practicing Kundalini Yoga: 

 

  • Increases Energy Levels

  • Reduces Stress and Anxiety:

  • Enhances Self-Awareness

  • Improves Focus and Mental Clarity

  • Promotes Spiritual Growth:​

  • Strengthens the Nervous and Immune Systems: 

  • Improves Flexibility and Physical Strength: 

  • Balances Emotions

  • Enhances Intuition:

We'll have beautiful outdoor spaces to practice, including on the beach!

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"The bicycle has a soul. If you succeed to love it, it will give you emotions that you will never forget." – Mario Cipollini

Accommodation

 

Our home for the week will be Kalliopi Luxury Apartments. 2 and 3 bedroom apartments with  full kitchens, air-conditioning in all rooms, Hi Speed Wifi, Smart TVs, private terraces for al fresco dining, Nespresso machines, super-comfy bedding and linen and lots of outdoor space along with private parking. 

Kalliopi is the closest village to Keros Beach,  with soft white sand, and crystal clear turquose water it is well known for its natural beauty. A perfect spot for our daily swims.​
 

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Included:

Accommodation x 7 nights In 2 or 3  bedroom ensuite apartments

  • Twin share ensuite rooms or single supplement possible.

  • A fully equipped kitchen, table, chairs, fridge, freezer, coffee machine, kettle

  • Lounge sofa, TV Netflix, large sliding doors leading onto a terrace and relaxation area

  • All the apartments will have daily herbal teas, coffee pods, fresh fruit and water​

Food & Beverages:​

  • 6 x Brunch served on Clover terrace, or beach, or church after morning session

  • 7 x Afternoon tea will be available each day depending on where we are

  • 7 x Evening meal - 4 in house at Clover and 3 evenings out - 1 harbour, 1 beach, 1 village  

  • All restaurants have been carefully selected, fresh foods, local produce, great location and service. A fixed menu, chosen by our host Nikki, will be provided in each establishment (including fish or meat if requested) - Local wines are included although any other drinks are extra.

All Yoga & Energy Medicine Classes

On the Clover terrace - apartment grassed area, beach harbour or garden tent, weather dependant. All props included

All Excursions/Activities

  • An afternoon trip to the main town of the island, Myrina, shopping , visiting the castle, harbour and beach stroll, meeting up at 7 pm to eat in town.

  • An afternoon session cooking at Clover to create a typical Greek local menu, to enjoy together at sunset.

  • A magical place to discover the ancient sedimentary rocks at Farafklo (a beautiful place for an afternoon meditation and swim)

  • Hike to the Church with no roof

  • A 45 minute full body massage per person

​​

Transfers

Return transport from Limnos/Lemnos Airport LXS​

NOT INCLUDED: GRAVEL BIKE RENTAL - 180 euros for the week to be paid on arrival

Investment
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Our hosts Nikki, Hugh & Opi are experts in creating beautiful spaces and a wonderful, nourishing atmosphere. We will be very well taken care of! 

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Debs is a yoga and qigong teacher, energy medicine practitioner & passionate cyclist!

who believe spiritual practices, cycling and being outdoors in beautiful nature is the perfect combination for a healthy, and happy life.

Rhea is an advanced Eden Energy Medicine practicioner and awesome athlete! 

We both look forward to seeing you on Limnos!

 

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