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ReAwaken into Spring

ReWild ReNew ReBirth
An 8 week challenge for Women - be your best self!

Starting the week of January 22 
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Lets make 2024 Our best year yet!. Forget the New Years Resolutions, let's make our practice consistent, enjoyable and life transforming!

In this 8 week online challenge we will learn, grow and practice together. We will create good habits, routines and a stability and consistency that will bring a radiance and vibrant energy into every aspect of our lives

And you?
When will you begin that long journey into yourself?
Rumi

Even though we are still in the depths of Winter, the light is returning a little more each day. Gently seeping into our very being, into our every cell. 

We are still in the time of stillness & silence, but we also want to embrace the slowly rising energy that is leading us towards the renewal and rebirth of Spring. When we can bring the dreams and visions that we are still gently cultivating,  out from the darkness and into the light of day.

When we start our journey now...and stay motivated and consistent. We can emerge in Springtime with strong bodies, clear. calm minds and a new excitement and purpose.!

 

And with the energy and confidence to work on turning our dreams into our reality! 

8 week challenge 

Enjoying the Nature

Included in our 8 week challenge

One Live (Online) Weekly Kundalini Yoga Class

 will be offering classes on different days to accommodate different time zones. Classes for the UK and Europe will be at 7am, for the US they will be at 7am mountain time.

There will not be a recording at first...the point of this challenge is consistency and creating real change...and making a habit of getting up early and doing something good for ourselves. This way we move through the day in a much better place.

 

When we know we can put it off until another time it often doesn't get done at all!  You will receive all recordings after the challenge is finished so you can repeat it again in your own time, and continue to receive the benefits

This 8 week challenge is for you if;

 

☀️ You are fed up of starting the year with good intentions but slowly fade back into old, unhelpful habits

☀️ You have been craving change but lack the motivation and inspiration

☀️ You feel disconnected and want a richer, more connected life

☀️ Your life feels complicated and you are often overwhelmed

☀️ You want to feel  empowered

 

☀️ You want to feel energised

☀️ You want to return to living in harmony with nature & the seasons

☀️ You want to take the first steps towards vibrant health

☀️ You crave community & connection with like minded women

☀️ You want to be more active and have a stronger body

☀️ You want to activate your inner fire, your passion!

☀️ You want this year to be your best year yet!

Weekly Recordings

You will receive one pre-recorded 30 minute yoga/energy medicine practice every week, and be encouraged to use this practice at least 4 or 5 times a week.

 

As much as I used to dislike the word 'consistency' (being a Fire personality it always sounded boring to me!) It IS the container and key to our growth and potential 

Weekly Email Support

With tips, ideas, recipes, book recommendation, meditations, Five Elements info, inspirations, connecting with nature practices, womens health and more!

Bonus Practices

Extra short video practices of techniques that you can bring into your everyday life for health and wellbeing

Bonus Spring Equinox Class

A 90 minute live and recorded Class for us to align our energies to the changing of the Seasons 

A Pop Up Facebook Page

To create community, share our pics, inspirations, ideas and successes!

Image by TOMOKO UJI
Image by Erriko Boccia

I want to ReAwaken into Spring!

Investment - 150 euros

Includes 8 week challenge with all downloadable recordings for lifetime access

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