Spring is all about fresh starts and new beginnings! In Traditional Chinese Medicine (TCM), this season is represented by the Wood element, which is all about growth, vitality, and expansion. Just as the trees stretch their branches toward the sky, the Wood energy encourages us to be flexible, strong, and ready to grow. The liver, the organ connected to Wood, is key to clearing out old energy and making room for new possibilities. It helps keep the flow of Qi (life force) and blood moving smoothly, pushing us to break free from stagnation and reach new heights - just as the new spring plants break through the earth into the light. 

Spring’s energy is about the new, the fresh, a rebirth, a new cycle of life. It inspires us to embrace change, trust in the process, and be bold.

Now’s the time to take action with courage and vision; in winter, we planted the seeds; now is the time for those seeds to grow. So we can emerge into Spring with strong bodies, clear minds, and the confidence to turn our dreams into reality!