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Kundalini & the Five Elements
 
Kundalini Yoga Retreat, Eibsee
28 Feb - 2 March

Join me at the breathtaking Eibsee in the Bavarian Alps for a weekend of Kundalini Yoga, nature, and energy medicine. Surrounded by incredible views, we'll dive into daily yoga and meditation, learn simple energy medicine techniques, and explore the Five Elements—Earth, Water, Fire, Air, and Ether

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This retreat is the perfect opportunity to escape the hustle, reset, and reconnect with both yourself and the natural world. We'll take walks in our stunning surroundings to fully unwind and recharge, and practice yoga overlooking beautiful Eibsee. Whether you're seeking relaxation or personal growth, this weekend will leave you feeling refreshed, centered, and inspired.

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Kundalini Yoga, also called the yoga of awareness, combines physical postures, repetitive movements, breathwork (pranayama), mantras, and meditation to awaken our energy and enhance our well-being and vitality. Kundalini Yoga is a complete practice suitable for everyone. It focuses on harmonizing the mind, body, and spirit to encourage emotional balance, mental clarity, and physical health. Through postures and breathwork, we build flexibility and strength—especially in the spine—and reduce stress and anxiety, allowing us to be more relaxed and resilient.

Nature and the Five Elements—Earth, Water, Fire, Air, and Ether—are the fundamental energies that shape our physical, emotional, and spiritual experiences. By understanding the Five Elements, we gain a deeper connection to both ourselves and the natural world. We will connect with the Elements through breathwork, energy medicine, sound meditation and in our beautiful nature walks.

Energy Medicine is easy to learn and empowers us to take control of our own health and wellbeing. In the words of Donne Eden - *Energy Medicine can address physical illness and emotional or mental disorders, and can also promote high-level wellness and peak performance.  It utilizes techniques from healing traditions such as acupuncture, yoga, kinesiology, and qi gong. Energy Medicine is the science and the art of optimizing your energies to help your body and mind function at their best.  Controlling your chemistry by managing your energies is the fast track for helping your body adapt to the challenges of the 21′s century.”​ 

Includes

  • Kundalini Yoga

  • Eden Energy Medicine techniques to relieve stress, balance emotions, improve focus and sleep

  • Meditations

  • Mantra

  • Journaling

  • Breathwork

  • Embryonic Breathing & Buddha Breath

  • Sound/Colour Organ Healing Meditation

  • Teachings on the Five Elements

  • Connecting with each Element in Nature

  • Breathwalking

  • Free time for spa, sauna, and relaxing

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The Eibsee Hotel is a beautiful, 4-star, family-run retreat on the magical Eibsee lake and at the foot of the Zugspitze, Germany's highest peak; it's the perfect escape to unwind, relax, and recharge. Enjoy breathtaking views from the lake terrace and relax deeply in the wellness oasis. Start the day with the stunning sight of the lake sparkling in the morning sunlight, breathe in the crisp mountain air, and embrace the surrounding beauty.

 

It's the perfect place to breathe, move our bodies, and deepen our connection with the natural world. 

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Debbie is a Kundalini, Hatha Yoga and Qigong teacher and Energy Medicine practitioner and loves to teach practical technique that enhance health and wellbeing in everyday life

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